Eggs are the ultimate hunger buster. Rich in both muscle building protein and satiating healthy fats, studies have shown that people who eat eggs in the morning will consume less for the rest of the day. Plus, their amino acid profile maximizes building and preserving lean muscle mass, which can help your body burn fat. Eggs are also full of B-vitamins and choline, micro nutrients which are important for brain development, muscle health, and energy levels.

USDA 2015 statistics, said “93 percent of all eggs purchased in America come from conventional caged systems known as battery cages.”
A 2011 Poultry Science study conducted over two years found that free range eggs were not all that nutritionally different from the eggs of hens kept in a cage. The only clear difference the Poultry Science study found was that there are higher beta carotene levels in range eggs, which contributes to…